Choosing contraception is personal. The right option depends on your health, relationship, lifestyle, and future family plans.
Condoms are barrier methods and are the only contraceptives that also reduce STI risk when used correctly.
Hormonal options include pills, implants, injectables, and other clinician-prescribed methods. They work in different ways and may have side effects.
Long-acting reversible contraceptives, such as implants and IUDs, are highly effective and useful for people who want reliable protection without daily action.
Emergency contraception can reduce pregnancy risk after unprotected sex, but it should not replace a regular plan if ongoing contraception is needed.
Fertility awareness requires careful tracking and regular cycles. It is less reliable for many people unless used with strong education and consistency.
No method is perfect for everyone. Speak with a qualified clinician before choosing or changing contraception, especially if you have medical conditions.
